PHASE 3: JIU FITSU

Phase 3 classes are reserved for students 15 years of age onwards. No prior martial arts experience is required, and Phases 1 & 2 are not prerequisites.

WHat’s JIU FITSU?

Looking to punch harder? Last longer in a fight? Pursue an all-around healthier lifestyle? Jiu Fitsu classes run on a High-Intensity Interval Training regimen, with every workout designed not just to make us fitter and healthier, but to enhance our Jiu Jitsu skills.

Jiu Fitsu is where it’s at - just bring a water bottle!

LOOKING FOR SOMETHING SPECIFIC?

As part of our suite of classes, adults can attend the holistic Phase 3 lessons, the fighting-focused Combat Class, and the low-impact Curriculum Class!

Click through the buttons below to explore all three specialized classes!

WHEN DO JIU FITSU CLASSES RUN?

Tuesdays from 7 - 8pm.

HOW MUCH DO PHASE 3 CLASSES COST?

Adult students can attend all Phase 3 classes (6/week) for a flat rate of $125/month.

INTERESTED? GOT QUESTIONS?

Use the button below to shoot Sensei Darren an email, or text him at 778-319-6481. Our first week is free.

Or, lean more about the Dojo via reviews from students and parents and meet our teaching team;